Exercise

Have you ever found yourself swimming laps, minding your business when someone gives you a bump? Chances are they – or you – weren’t...

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Winter has arrived and we all know what that means; colder and wetter days. Over the warmer months swimming is a common activity for...