Health and Fitness

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

As summer fades away and winter sports begin to take over, swimming lessons sometimes slip down the priority list. But here at the AUT Millennium Swim School,...