News
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
Athlete Development
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
Health & Fitness
Exercise
Gym News
Lifestyle
Nutrition
Swim School
Staff Profiles
Swimmer Profiles
Teaching Tips
Everyday Champions
Video
Search
AUT Millennium News
News
All
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
Health and Fitness
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
Athlete Development
All
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
Health and Fitness
Debunking a common myth: Youth weight training
Alumni profiles
AD Alumni: Anna Steven
Athlete Development
Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
All
Exercise
Gym News
Lifestyle
Nutrition
Health and Fitness
Five reasons to keep swimming this winter
Health and Fitness
Jacob’s Tips: Breathing position and timing
Health and Fitness
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
All
Staff Profiles
Swimmer Profiles
Teaching Tips
Staff Profiles
Swim School Spotlight: Morgan’s Story
Swim School
Staying Safe This Summer
Swim School
The Benefits of our Skills Clinics
Swim School
The value of Holiday Intensives
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
Home
Health and Fitness
Health and Fitness
Random
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Health and Fitness
Benefits of dryland training for swimmers
Jacob Garrod
-
11 December 2019
Health and Fitness
Debunking a common myth: Youth weight training
Health and Fitness
Athlete Advice: Tips to improve recovery
Health and Fitness
Make the most of your high-intensity gym sessions
Health and Fitness
Super-duper Avocados
AUT Millennium
-
13 November 2014
0
Health and Fitness
Staying active during Level 4 lockdown
Rob Garza
-
2 April 2020
0
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
AUT Millennium
-
6 September 2019
0
Health and Fitness
Keeping well this winter!
Claire Turnbull
-
30 June 2015
0
Health and Fitness
Athlete Blog: Tracey Lambrechs – Training Camp & Oceania Championships
Tracey Lambrechs
-
2 May 2016
0
Health and Fitness
Running and the Brain
AUT Millennium
-
12 November 2020
0
Health and Fitness
Injuries in Young Athletes
David Cooper
-
26 October 2016
0
Health and Fitness
Keeping the community healthy & fit
AUT Millennium
-
5 April 2017
0
Health and Fitness
15 years of health and fitness
AUT Millennium
-
5 April 2017
0
Health and Fitness
Lifting weights improves running?
Bayley Garnham
-
26 March 2021
0
1
...
6
7
8
...
23
Page 7 of 23
POPULAR THIS WEEK
Implementing a set programme into your swim sessions
20 September 2022
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
20 March 2018
Weight training and cardio – together or separate?
24 February 2021
Debunking a common myth: Youth weight training
9 April 2021
How to use a kickboard in your swim training
24 March 2019
MOST POPULAR
Athlete Development
5 Reasons Why Competition is Good (and bad) for your Child
Dr. Craig Harrison
-
19 January 2017
0
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Health and Fitness
Implementing a set programme into your swim sessions
Jacob Garrod
-
20 September 2022
0
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Athlete Development
50 Questions Every Youth Athlete Should Ask Themselves
Dr. Craig Harrison
-
13 February 2018
0
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...
Health and Fitness
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
AUT Millennium
-
20 March 2018
0
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
Health and Fitness
Weight training and cardio – together or separate?
Bayley Garnham
-
24 February 2021
0
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
TRENDING NOW
Forget Running. Play More Games.
6 October 2016
North Island’s top weightlifters in action
15 May 2019