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AUT MILLENNIUM AUT Millennium News

AUT MILLENNIUM AUT MILLENNIUM
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      AUT Millennium

      Debunking a common myth: Youth weight training

      Featured

      Introducing Dr Danielle Jacobs

      AUT Millennium

      Step Forward Podiatry: Pain in our feet

      Gym News

      Weight training and cardio – together or separate?

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      AUT Millennium

      Debunking a common myth: Youth weight training

      Alumni profiles

      AD Alumni: Anna Steven

      Athlete Development

      Preparing for school and club sport

      Athlete Development

      Pat Chat: Sleep enhancement for youth athletes

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      AUT Millennium

      Debunking a common myth: Youth weight training

      Health and Fitness

      Why do I get pain sitting at my desk?

      Exercise

      Lifting weights improves running?

      Health and Fitness

      Fitness Instructor or Personal Trainer?

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      Little girl in the ocean, barely above water, head above water
      Swim School

      Could your child save themselves?

      Young boy swimming in a race at AUT Millennium
      Swim School

      Smart swimming

      Swim School

      Dad jumps into swimming lessons

      Swim School

      The Anxious Swimmer

  • Everyday Champions
    • Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

      AUT Millennium

      Climbing towards better health

  • Video
    • Health and Fitness

      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

      Athlete Development

      3 Exercises for getting faster

      video
      Video

      Rio Bound: Tracey Lambrechs

      video
      Athlete Development

      Supplements & Youth Sport: An introduction

Swim School

The Anxious Swimmer

AUT Millennium - 23 July 2020
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Health and Fitness

A pain in the backside

Rebecca Diana - 23 July 2020
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Gym News

Five winter immunity boosters

AUT Millennium - 22 July 2020
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Alumni profiles

AD Alumni: Anna Steven

AUT Millennium - 14 July 2020
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Swim School

Dev 1 & 2: Keep swimming this winter

Jacob Garrod - 29 June 2020
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A picture of the running group outside AUT Millennium Gym.
Everyday Champions

Scrambled Legs running challenge

Heather Dawson - 29 June 2020
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Swim School

Swim School blog: Max’s advice

AUT Millennium - 24 June 2020
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National Aquatic Centre
AUT Millennium

COVID-19 Level 1 Update

AUT Millennium - 8 June 2020
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Athlete Development

Preparing for school and club sport

Rebecca Diana - 3 June 2020
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Exercise

Returning to exercise post-lockdown

Rebecca Diana - 25 May 2020
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