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AUT Millennium
Debunking a common myth: Youth weight training
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Introducing Dr Danielle Jacobs
AUT Millennium
Step Forward Podiatry: Pain in our feet
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Weight training and cardio – together or separate?
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Pat Chat: Sleep enhancement for youth athletes
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AUT Millennium
Debunking a common myth: Youth weight training
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Why do I get pain sitting at my desk?
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Lifting weights improves running?
Health and Fitness
Fitness Instructor or Personal Trainer?
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Could your child save themselves?
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Smart swimming
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Dad jumps into swimming lessons
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The Anxious Swimmer
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Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
AUT Millennium
Climbing towards better health
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
Swim School
The Anxious Swimmer
AUT Millennium
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23 July 2020
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Health and Fitness
A pain in the backside
Rebecca Diana
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23 July 2020
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Gym News
Five winter immunity boosters
AUT Millennium
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22 July 2020
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Alumni profiles
AD Alumni: Anna Steven
AUT Millennium
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14 July 2020
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Swim School
Dev 1 & 2: Keep swimming this winter
Jacob Garrod
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29 June 2020
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Everyday Champions
Scrambled Legs running challenge
Heather Dawson
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29 June 2020
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Swim School
Swim School blog: Max’s advice
AUT Millennium
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24 June 2020
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AUT Millennium
COVID-19 Level 1 Update
AUT Millennium
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8 June 2020
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Athlete Development
Preparing for school and club sport
Rebecca Diana
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3 June 2020
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Exercise
Returning to exercise post-lockdown
Rebecca Diana
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25 May 2020
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