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AUT MILLENNIUM AUT Millennium News

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      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

      Female swimmer stretching poolside
      National Aquatic Centre

      At-home dryland programme

      AUT Millennium

      Covid19 Vaccination and more coming to HealthZone Medical

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      AUT Millennium

      Debunking a common myth: Youth weight training

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      AD Alumni: Anna Steven

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      Preparing for school and club sport

      Athlete Development

      Pat Chat: Sleep enhancement for youth athletes

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      Exercise

      Five reasons to keep swimming this winter

      Exercise

      Jacob’s Tips: Breathing position and timing

      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

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      Swim School

      The value of Holiday Intensives

      Swim School

      Dryland training for young swimmers

      Swim School

      The Anxious Swimmer

      Swim School

      Eating before swimming

  • Everyday Champions
    • AUT Millennium

      Injured Runners Club: Marathon effort in the pool

      Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

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    • Health and Fitness

      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

      Athlete Development

      3 Exercises for getting faster

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      Video

      Rio Bound: Tracey Lambrechs

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      Athlete Development

      Supplements & Youth Sport: An introduction

Staff Profiles

Head Girl leading the way

Heather Dawson - 27 April 2021
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AUT Millennium

Can you trust social media fitness experts?

Bayley Garnham - 23 April 2021
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AUT Millennium

Debunking a common myth: Youth weight training

Bayley Garnham - 9 April 2021
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Health and Fitness

Why do I get pain sitting at my desk?

Rebecca Diana - 7 April 2021
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Exercise

Lifting weights improves running?

Bayley Garnham - 26 March 2021
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Featured

Introducing Dr Danielle Jacobs

AUT Millennium - 22 March 2021
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Health and Fitness

Fitness Instructor or Personal Trainer?

AUT Millennium - 22 March 2021
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Exercise

Fitness & strength over fifty

Rob Garza - 22 March 2021
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Exercise

How to Maximise Your Results in the Weights Room

Bayley Garnham - 12 March 2021
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AUT Millennium

Step Forward Podiatry: Pain in our feet

Nathan Fox - 25 February 2021
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