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AUT Millennium News
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15 Years
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Flame Magazine
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AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
Athlete Development
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AUT Millennium
Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
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Exercise
Gym News
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Exercise
Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Exercise
Five reasons to keep swimming this winter
Swim School
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Swim School
Dryland training for young swimmers
Swim School
The Anxious Swimmer
Swim School
Eating before swimming
Swim School
Smart swimming
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
AUT Millennium
Can you trust social media fitness experts?
Bayley Garnham
-
23 April 2021
0
AUT Millennium
Debunking a common myth: Youth weight training
Bayley Garnham
-
9 April 2021
0
Health and Fitness
Why do I get pain sitting at my desk?
Rebecca Diana
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7 April 2021
0
Exercise
Lifting weights improves running?
Bayley Garnham
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26 March 2021
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Featured
Introducing Dr Danielle Jacobs
AUT Millennium
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22 March 2021
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Health and Fitness
Fitness Instructor or Personal Trainer?
AUT Millennium
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22 March 2021
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Exercise
Fitness & strength over fifty
Rob Garza
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22 March 2021
0
Exercise
How to Maximise Your Results in the Weights Room
Bayley Garnham
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12 March 2021
0
AUT Millennium
Step Forward Podiatry: Pain in our feet
Nathan Fox
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25 February 2021
0
Gym News
Weight training and cardio – together or separate?
Bayley Garnham
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24 February 2021
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TALKING ABOUT
3 Things I Recently Learned About Talent
24 November 2016
Lessons from A Silver Fern
3 November 2016
HealthZone Medical: A Boney Problem!
27 October 2016
EP4 – Dr Mark Fulcher: The ACC Sportsmart Warmup
11 October 2016
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