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AUT MILLENNIUM AUT Millennium News

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      AUT Millennium

      Step Forward Podiatry: Pain in our feet

      Gym News

      Weight training and cardio – together or separate?

      AUT Millennium

      Why and when you should be deep water running

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

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      AD Alumni: Anna Steven

      Athlete Development

      Preparing for school and club sport

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      Pat Chat: Sleep enhancement for youth athletes

      Athlete Development

      How can you build psychological safety?

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      AUT Millennium

      Step Forward Podiatry: Pain in our feet

      Gym News

      Weight training and cardio – together or separate?

      Hands of a female physiotherapist taping light blue medical tape over another pink tape on a patient's knee.
      Health and Fitness

      Physiotherapy: what, when and why?

      Health and Fitness

      HealthZone Physio: Should I be using ice or heat?

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      Little girl in the ocean, barely above water, head above water
      Swim School

      Could your child save themselves?

      Young boy swimming in a race at AUT Millennium
      Swim School

      Smart swimming

      Swim School

      Dad jumps into swimming lessons

      Swim School

      The Anxious Swimmer

  • Everyday Champions
    • Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

      AUT Millennium

      Climbing towards better health

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    • Health and Fitness

      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

      Athlete Development

      3 Exercises for getting faster

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      Video

      Rio Bound: Tracey Lambrechs

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      Athlete Development

      Supplements & Youth Sport: An introduction

Athlete Development

Infographic: How to avoid overtraining

Dr. Craig Harrison - 24 July 2015
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Athlete Development

Why the youth athlete is much more vulnerable to injury

Dr. Craig Harrison - 17 July 2015
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Athlete Development

Make sport fun.

Dr. Craig Harrison - 10 July 2015
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Athlete Development

Reduce injuries by focusing on what matters most

Dr. Craig Harrison - 3 July 2015
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Swim School

Water Babies and Toddlers: The different types of reflexes

AUT Millennium - 2 July 2015
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Health and Fitness

Keep your kids well this winter!

Claire Turnbull - 2 July 2015
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Exercise

How to survive exercising in winter

Sarah Cowley-Ross - 1 July 2015
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AUT Millennium

July Athlete Blog: Tracey Lambrechs

Tracey Lambrechs - 30 June 2015
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Health and Fitness

Keeping well this winter!

Claire Turnbull - 30 June 2015
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Athlete Development

Talent Identification: How we’re failing youth athletes

Dr. Craig Harrison - 26 June 2015
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