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COVID-19 Level 1 Update
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Dev 1 & 2: Keep swimming this winter
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Swim School blog: Max’s advice
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What are the benefits of group lessons at a young age?
Swim School
Water play at home – bath bombs
Everyday Champions
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
AUT Millennium
Climbing towards better health
AUT Millennium
Mel’s ready to fly!
AUT Millennium
Life outside the comfort zone
Video
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
Swim School
Should you swim during winter?
AUT Millennium
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30 April 2015
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Athlete Development
The Voice Inside Your Head
Dr. Craig Harrison
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24 April 2015
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Athlete Development
Coach Advice: Make time or it won’t happen
Dr. Craig Harrison
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24 April 2015
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Athlete Development
How to help your child manage their busy sporting schedule
Dr. Craig Harrison
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17 April 2015
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Athlete Development
Why every young athlete should be strength training
Dr. Craig Harrison
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17 April 2015
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Athlete Development
Why goal setting CAN be pointless
Dr. Craig Harrison
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2 April 2015
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Athlete Development
Youth Athlete Injuries: Diagnosis, Treatment & Prevention
Dr. Craig Harrison
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1 April 2015
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Athlete Development
What is fitness?
Dr. Craig Harrison
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27 March 2015
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Athlete Development
Why training the ‘beach muscles’ matters.
Dr. Craig Harrison
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27 March 2015
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Exercise
Sarah Cowley – Setting up your day with a morning mobility...
Sarah Cowley-Ross
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25 March 2015
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