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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Covid19 Vaccination and more coming to HealthZone Medical
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Debunking a common myth: Youth weight training
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
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Why you should keep swimming over winter
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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The Benefits of our Skills Clinics
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Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Swim School blog: Max’s advice
AUT Millennium
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24 June 2020
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AUT Millennium
COVID-19 Level 1 Update
AUT Millennium
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8 June 2020
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Athlete Development
Preparing for school and club sport
Rebecca Diana
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3 June 2020
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Returning to exercise post-lockdown
Rebecca Diana
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25 May 2020
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Swim School
What are the benefits of group lessons at a young age?
Jacob Garrod
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20 May 2020
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AUT Millennium
COVID-19 Level 2 Update
AUT Millennium
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13 May 2020
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AUT Millennium
How to work from home ergonomically
Rebecca Diana
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1 May 2020
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AUT Millennium
COVID-19 Level 3 Update
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22 April 2020
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Exercise
Top tips for keeping active at home
AUT Millennium
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9 April 2020
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Health and Fitness
HealthZone Physio: Telehealth services
Rebecca Diana
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9 April 2020
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