Tag: Fitness

To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen. First, your heart needs...

It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...

My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at...

Weight gain, post-baby bodies and pressure to look a certain way are changes many women confront when entering the world of motherhood. Vicki Carter understands...

Rob Garza, Senior Consultant and Programming Specialist With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Aerobic fitness is crucial for team sport players. It helps you produce ‘game-defining’ high-intensity efforts, and to sustain these efforts for the duration of...

Plantar fascia pain Aka ‘Runners heel' The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....

One the most common questions a coach will ask us here at AD is “how can my athletes get fitter”? It’s a great question....