Tag: Fitness

Have you ever found yourself swimming laps, minding your business when someone gives you a bump? Chances are they – or you – weren’t...

Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with...

Versatile Definition – "Able to adapt or be adapted to many different functions or activities."  Fitness  Definition – "The condition of being physically fit and...

To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen. First, your heart needs...

It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...

My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at...

Weight gain, post-baby bodies and pressure to look a certain way are changes many women confront when entering the world of motherhood. Vicki Carter understands...

Rob Garza, Senior Consultant and Programming Specialist With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...