Tags Personal Training

Tag: Personal Training

Training a client while having chemotherapy.

  Condition, Waldenstrom Macroglobulinemia, Cancer in the blood to you and me. I first started training Peter 10 months ago. His goals were to increase his strength...

Is personal training for you?

Written by Boris Belmar, Personal Trainer at AUT Millennium Gym. If I am sick, need to fix my car, cut my hair, or repair...

A programme is just a piece of paper

I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific...

Fitness Instructor or Personal Trainer?

Fitness Instructors are gym staff that can assist you with your workouts, they can help you on the gym floor and write base-level programmes...

Blazepods: Light up your workout

Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...

Meet the Team – Stef Niko

In the spirit of ‘Be the best you can be’, Stef is pursuing a long term dream as she moves from her role of...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Creating strong partnerships: The National Training Centre

AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very...

Implementing a set programme into your swim sessions

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Jacob’s Tips: Learning to swim as an adult

We spend time and money teaching our children how to swim in order to keep themselves safe in and around the water, but it's...

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