Tag: Personal Training
Training a client while having chemotherapy.
Condition, Waldenstrom Macroglobulinemia,
Cancer in the blood to you and me.
I first started training Peter 10 months ago. His goals were to increase his strength...
Is personal training for you?
Written by Boris Belmar, Personal Trainer at AUT Millennium Gym.
If I am sick, need to fix my car, cut my hair, or repair...
A programme is just a piece of paper
I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific...
Fitness Instructor or Personal Trainer?
Fitness Instructors are gym staff that can assist you with your workouts, they can help you on the gym floor and write base-level programmes...
Blazepods: Light up your workout
Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...
Meet the Team – Stef Niko
In the spirit of ‘Be the best you can be’, Stef is pursuing a long term dream as she moves from her role of...