Tag: Personal Training
Training a client while having chemotherapy.
Condition, Waldenstrom Macroglobulinemia,
Cancer in the blood to you and me.
I first started training Peter 10 months ago. His goals were to increase his strength...
Is personal training for you?
Written by Boris Belmar, Personal Trainer at AUT Millennium Gym.
If I am sick, need to fix my car, cut my hair, or repair...
A programme is just a piece of paper
I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific...
Fitness Instructor or Personal Trainer?
Fitness Instructors are gym staff that can assist you with your workouts, they can help you on the gym floor and write base-level programmes...
Blazepods: Light up your workout
Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...
Meet the Team – Stef Niko
In the spirit of ‘Be the best you can be’, Stef is pursuing a long term dream as she moves from her role of...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of our Skills Clinics
Another block of AUT Millennium’s Skills Clinics is just around the corner. Spaces are filling up quickly. With summer approaching, we are excited to...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
