Tags Personal Training

Tag: Personal Training

Blazepods: Light up your workout

Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...

Meet the Team – Stef Niko

In the spirit of ‘Be the best you can be’, Stef is pursuing a long term dream as she moves from her role of...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Returning to exercise post-lockdown

Alert Level 2 has meant a much bigger step back to life as we knew it before lockdown. Businesses are opening their doors again,...

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