Tags Weightlifting

Tag: Weightlifting

Make the most of your high-intensity gym sessions

High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...

Athlete Blog: Tracey Lambrechs – Trap Shooting in Italy & South...

Ciao! Time is once again flying! The training camp with Natalie Rooney is now done! Her training camp as a trap shooter is a...

Athlete Blog: Tracey Lambrechs – Trap Shooting in Arizona

I truly appreciate the saying that when one door closes another one opens. My most recent opportunity was to go abroad as Natalie Rooney’s...

Investment pays dividends for Welsh weightlifters

Three Welsh weightlifters stayed at AUT Millennium in a pre-Commonwealth Games performance camp in March. We chatted with them and their coaches before they...

Athlete Blog: Tracey Lambrechs – Reflecting on the Commonwealth Games Pt.2

Waking up on competition day for me is always nerve-wracking due to having to drop weight. I wake up in the morning and need...

Athlete Blog: Tracey Lambrechs – Reflecting on the Commonwealth Games –...

Writing about memories from warmer days is definitely ideal at the moment! I am not a fan of the cold, so while reading this,...

Athlete Blog: Tracey Lambrechs – The Road to the Games

With less than three weeks till I leave for the Gold Coast, I am very excited! My coach, training partner and I are going...

Athlete Blog: Tracey Lambrechs – New Caledonia Training Camp

Bonjour à tous! (Hello everyone!) While writing this blog, I’m sitting in a computer room in New Caledonia, typing a little slower than usual (you’ll...

Athlete Blog: Tracey Lambrechs – Qualifying for the Commonwealth Games

Gold Coast you beauty! I mean what’s not to like about the warm weather, beach life and the shopping? Not being biased just because...

Athlete Blog: Tracey Lambrechs – Winter Blues

As it gets colder and we get deeper and deeper into winter, I like to think back to 2008/9 when I was lucky enough...

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EP 60 – Jeremy Frisch – Promoting Freedom of Movement and...

Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Halloween Week Photos

Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...

An important question for every sports parent

A generation ago, parents believed that development occurred naturally. As long as the basic needs of love, play and security were met, they had...

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