Health and Fitness

Health and Fitness

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What You Need to Know About Playing Up in Youth Sport

On Friday night, after a presentation I gave in front of a room full of sporting parents, I was asked a question about optimising...

EP 40 – Keven Mealamu – Growing up in Tokoroa, How...

"Growing up as a youngster, going onto the field, there were a couple of things my dad would always say, work hard today son,...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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