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Tag: AUT Millennium Gym

Athlete Blog: Tracey Lambrechs – National Weightlifting Championship Recap

The end of my 2016 competition season ended with the National Weightlifting Championship which were held here at AUT Millennium. I love competing here,...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Group Teen Fitness

Life as a high school student can be challenging, between juggling school, exams, homework, social activities, exercise can sometimes become a thing of the...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

Non-alcoholic drink ideas

I love a good glass of bubbles or a chilled glass of vino as much as anyone else over the festive season, but to...

Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships

Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete. Find out a little...

Sarah Cowley-Ross: Making Training Fun

We are a rugby mad lot in New Zealand and it’s been fantastic to see how sport can truly capture a nation over the...

What should I eat before and after my workouts?

Pre-workout What and when you eat before exercising can make a massive difference to the quality of your workout. Food consumed before exercise is only...

Spotlight on Ben Titford – Personal Trainer

How did you get into personal training? The idea occurred to me when I was about 16. I loved the idea of helping people improve...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Surviving the Gap: Navigating Puberty in Sport

Beware of the gap. It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...

EP 27 – Michaela Sokolich-Beatson – From Netball Hater to Star...

My guest on today’s show is an aspiring star of her game. Her name is Michaela Sokolich-Beatson and she’s a starting defender for the...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

EP 26 – The Fat Professor, Grant Schofield – Nutrition for...

ADS 0026: The Fat Professor, Grant Schofield – Nutrition for Youth Athletes My guest on the show today believes that children thrive on a diet...

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