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Tag: AUT Millennium Gym

Athlete Blog: Tracey Lambrechs – National Weightlifting Championship Recap

The end of my 2016 competition season ended with the National Weightlifting Championship which were held here at AUT Millennium. I love competing here,...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Group Teen Fitness

Life as a high school student can be challenging, between juggling school, exams, homework, social activities, exercise can sometimes become a thing of the...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

Non-alcoholic drink ideas

I love a good glass of bubbles or a chilled glass of vino as much as anyone else over the festive season, but to...

Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships

Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete. Find out a little...

Sarah Cowley-Ross: Making Training Fun

We are a rugby mad lot in New Zealand and it’s been fantastic to see how sport can truly capture a nation over the...

What should I eat before and after my workouts?

Pre-workout What and when you eat before exercising can make a massive difference to the quality of your workout. Food consumed before exercise is only...

Spotlight on Ben Titford – Personal Trainer

How did you get into personal training? The idea occurred to me when I was about 16. I loved the idea of helping people improve...

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7 ‘Dripping Faucets’ to Consider in Youth Sport

The Dripping Faucet Kids learn a lot about how to act in the world from what we say and how we are saying it. They...

Advice for Young Athletes from Dame Valerie Adams

(Listen to the excerpt from Valerie Adams here) “I think if you hand everything to a young athlete they’ll never learn. You actually need that...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Stop yelling from the sideline to go harder, and start teaching...

Have you ever had an athlete pull out of a maximal fitness test claiming they’re done, when clearly it’s just not the case? Have...

The Natural, The Thinker and The Hustler

Have you ever wondered why some athletes appear to engage much more in certain types of exercise and activities than others? Consider an athlete...

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