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Tag: AUT Millennium Gym

Exercise: It’s all in the Movement

Learn the movement. Master the exercise. Most people do bench press or barbell back squat exercises in a gym before they even learn the...

AUT Millennium Staff Profile: Rob Garza

Rob Garza, Senior Consultant and Programming Specialist With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...

Athlete Blog: Tracey Lambrechs – National Weightlifting Championship Recap

The end of my 2016 competition season ended with the National Weightlifting Championship which were held here at AUT Millennium. I love competing here,...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Group Teen Fitness

Life as a high school student can be challenging, between juggling school, exams, homework, social activities, exercise can sometimes become a thing of the...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

Non-alcoholic drink ideas

I love a good glass of bubbles or a chilled glass of vino as much as anyone else over the festive season, but to...

Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships

Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete. Find out a little...

Sarah Cowley-Ross: Making Training Fun

We are a rugby mad lot in New Zealand and it’s been fantastic to see how sport can truly capture a nation over the...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Listen and Learn: The power of knowing your athlete

In episode 27 of the Athlete Development Show, I spoke with Mystics and Silver Ferns defender Michaela Sokolich-Beatson. On the show, I asked Michaela...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

EP 50 – Nathan Parnham – Coaching Kids in the Gym

My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at...

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