Tag: AUT Millennium Gym
AUT Millennium named as Supreme Facility of the Year
AUT Millennium has been acknowledged as both the Independent Facility of the Year and the Supreme Facility of the Year at the recent New...
Update from CEO Mike Stanley
https://www.youtube.com/watch?v=qq8OVb7JEm8
18 March 2020
AUT Millennium CEO Mike Stanley's message around COVID-19:
Kia ora, I'm Mike Stanley, CEO of AUT Millennium, and I'm taking this opportunity to...
Round the Bays: Race Day tips
We're not far away from the annual Ports of Auckland Round the Bays Fun Run on Sunday 8 March. Here’s eight quick tips (one for...
Meet Karen – Gym Sales Consultant
How long have you been with AUT Millennium?
I started with AUT Millennium in November 2019, so a little over three months now.
What's your background,...
Climbing towards better health
There are 11 flights of stairs at North Shore Hospital. Noel Austin knows them well, because for the past few months, he’s been quietly...
Mel’s ready to fly!
There's conflicting emotions in the Gym team this month with the news that Mel Kerr is moving on from her role as a Gym...
How Our Staff Use Evidence-Based Practice for Proven Results
At AUT Millennium Gym, our staff instructors and personal trainers apply evidence-based practice to assure our members and PT clients receive proven results. This...
Exercise: It’s all in the Movement
Learn the movement. Master the exercise.
Most people do bench press or barbell back squat exercises in a gym before they even learn the...
AUT Millennium Staff Profile: Rob Garza
Rob Garza, Senior Consultant and Programming Specialist
With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...
Athlete Blog: Tracey Lambrechs – The Future
Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
