Athlete Development

Athlete Development

Parents, are you negatively affecting your child’s performance?

One of the most important elements of success for every youth athlete is the right supp ort from their parents. But you knew that, right? Here’s...

5 things parents can do to help their kids get more...

This sign has been doing the rounds on social media for a little while now. It’s proven to be very popular with a lot...

10 quotes every athlete should live by

Planning is so crucial for the modern athlete. Athletes must juggle ever-increasing training and competition schedules, academic and social stresses at school and...

3 questions parents must ask when choosing their child’s development programme.

What does the programme curriculum look like? Sport, like anything in life, requires you to be good at a number of different things to...

Why every young athlete should learn how to dance

The other night I watched these guys killing it on the TV show ‘Britain’s Got Talent’. I was blown away by their athleticism. Their footwork on...

Winning vs Development

Win the game or develop my players? A fascinating question. There’s no escaping it. So much of success is measured on winning. And so it becomes...

The Voice Inside Your Head

You will face challenges, set-backs and criticism in your sporting journey every day. Ultimately, your success will depend on how you think to overcome...

Coach Advice: Make time or it won’t happen

In the hustle and bustle of life it’s easy to make promises and plans and then fail to follow through with them. Training gets...

How to help your child manage their busy sporting schedule

Recently I asked a bunch of our young athletes what the most difficult part of their day-to-day lives was. Their overwhelming response was “managing...

Why every young athlete should be strength training

It’s highly likely that your sport involves some kind of jumping. And everything that goes up must come down. Right?  When you land, high amounts of force...

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Ash Barty – a quitter and a winner

At 15, she was the best junior player in the world. Two years later, she was a three-time doubles slam finalist. Then she quit tennis. Now, five...

EP 71- Tim Driesen – High Performance Athlete Development Leader at...

“You can rely on talent up until a certain time, whatever talent is, but it’s not going to make you the best in the...

Prioritise the process

There's no such thing as being time-poor. Rather, it's a misallocation of priorities. When the (seemingly) urgent takes precedence over the important. The result, is a...

EP 70 – Matt Hunter – Director of Youth Sports Performance...

“If you not keeping them around because your training sux, or you’re not a good guy to hang out with, then you don’t get...

Deliberate practice

Much has been said recently about the perils of early specialisation. In fact, an increasing body of evidence shows that doing too much of the...