Athlete Development

“It’s not about winning, it’s about pursuing something, it’s about working hard and mastering your craft.”   My guest on the show is Warrick Wood (@warrickwood)....

Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range...

A generation ago, parents believed that development occurred naturally. As long as the basic needs of love, play and security were met, they had...

“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...

It’s been bugging you for a while now. There’s a dull ache in your shoulder and the more you play the sorer it gets. Resting up...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

“You learn a lot more from the teacher you love than the teacher you’re scared of.” - Nathan Wallis Nathan Wallis is a gifted educator of...

(Listen to the excerpt from Valerie Adams here) “I think if you hand everything to a young athlete they’ll never learn. You actually need that...

The quickest way to fill your bucket of potential is to dump as much water as possible into the top. To find any old...

The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...