Athlete Development

It’s been bugging you for a while now. There’s a dull ache in your shoulder and the more you play the sorer it gets. Resting up...

We're shining the spotlight on some of Athlete Development's alumni who are doing great things in their chosen sport. Meet sprinter Anna Steven, who...

There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t...

(Listen to the excerpt from Valerie Adams here) “I think if you hand everything to a young athlete they’ll never learn. You actually need that...

There are some skills every young athlete can’t do without. Netballers, for instance, need to know how to catch. And pass. Rugby players on...

Aerobic fitness is crucial for team sport players. It helps you produce ‘game-defining’ high-intensity efforts, and to sustain these efforts for the duration of...

ADS 0019: Fiona Mather – What we can learn from the horse racing industry My guest of the show today is Fiona Mather (@FifiMather). Fiona...

Today on the show I’m joined by Will Roberts (@w_roberts6) and Danny Newcombe (@dannynewcombe). Will and Danny spend considerable time thinking about how best...

Over half of school age children participate in at least 3 hours of organised sport each week. For many young athletes it is considerably more....