Athlete Development

There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t...

You love the ocean and the adrenaline-charged feeling of carving fresh lines down a wave. It makes you feel alive. Your joy of surfing began...

Confidence is impossible to touch. Unlike speed, which can be easily measured, confidence is intangible. However, defined as one’s belief in their own abilities,...

Sport is more competitive than ever before at school level, I certainly don’t need to convince you that, which is leading to athletes doing...

(Listen to the excerpt from Valerie Adams here) “I think if you hand everything to a young athlete they’ll never learn. You actually need that...

Planning is so crucial for the modern athlete. Athletes must juggle ever-increasing training and competition schedules, academic and social stresses at school and...

Now that school and club sports teams trainings and games are gearing up again, what can your young athletes do to better prepare for...

In episode 27 of the Athlete Development Show, I spoke with Mystics and Silver Ferns defender Michaela Sokolich-Beatson. On the show, I asked Michaela...

Tuesday and Thursday night practice is a time for improvement. A time to focus on what's not so good in our bag of tricks. To...

When it comes to pursuing excellence, moving from where we are now to a place that is more effective, how we behave is what...