Athlete Development

Athlete Development

Why the shoulder is so vulnerable to injury and how to...

It’s been bugging you for a while now. There’s a dull ache in your shoulder and the more you play the sorer it gets. Resting up...

EP 47 – Warrick Wood – Self-Determinations Theory and the Winter...

“It’s not about winning, it’s about pursuing something, it’s about working hard and mastering your craft.”   My guest on the show is Warrick Wood (@warrickwood)....

EP 54 – Maria Folau – Positive Parenting, Learning to Shoot,...

“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Bone Growth and What Every Young Athlete Needs to Know to...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

EP 22 – Dr Jean Côté – Play vs Practice,...

If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite...

Why the youth athlete is much more vulnerable to injury

Over half of school age children participate in at least 3 hours of organised sport each week. For many young athletes it is considerably more....

EP 35 – Nicolas Gill, Ph.D. – Coaching the All Blacks,...

“It’s not about how sore you become, or about how hard you’ve pushed yourself into a hole, it’s about the value you’ve added to...

EP 34 – Nathan Wallis – Harnessing the Human Stress Response,...

“You learn a lot more from the teacher you love than the teacher you’re scared of.” - Nathan Wallis Nathan Wallis is a gifted educator of...

EP 36 – Adam Price, Ph.D. – The Unmotivated Teenage Boy...

“The child is running the race, but it’s the parent’s job to make sure they stay on the track.” Today on the show I’m chatting...

POPULAR THIS WEEK

MOST RECENT

Preparing for school and club sport

Now that school and club sports teams trainings and games are gearing up again, what can your young athletes do to better prepare for...

Pat Chat: Sleep enhancement for youth athletes

In the second of our three-part series,  AD Academy Programme Manager and Lead Coach Patrick Davenport focuses on the importance of sleep for the...

How can you build psychological safety?

When it comes to pursuing excellence, moving from where we are now to a place that is more effective, how we behave is what...

Ep 79: Paudie Roche – The Arsenal Way

"We're looking at long-term athlete development, and that requires a lot of patience, coaching and structure to the programme where performance isn't the end...

What is youth sport for?

I recently asked this question to a group of school coaches from various sports in a professional development workshop I facilitated. Here’s what they came...