Athlete Development

“It’s not about winning, it’s about pursuing something, it’s about working hard and mastering your craft.”   My guest on the show is Warrick Wood (@warrickwood)....

A generation ago, parents believed that development occurred naturally. As long as the basic needs of love, play and security were met, they had...

Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range...

"If you focus on what’s important to you and your standards, then that's really the only thing that should matter... finding your own path...

You love the ocean and the adrenaline-charged feeling of carving fresh lines down a wave. It makes you feel alive. Your joy of surfing began...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...

(Listen to the excerpt from Valerie Adams here) “I think if you hand everything to a young athlete they’ll never learn. You actually need that...

If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite...

Today on the show I’m joined by Will Roberts (@w_roberts6) and Danny Newcombe (@dannynewcombe). Will and Danny spend considerable time thinking about how best...