Athlete Development

It’s been bugging you for a while now. There’s a dull ache in your shoulder and the more you play the sorer it gets. Resting up...

“It’s not about winning, it’s about pursuing something, it’s about working hard and mastering your craft.”   My guest on the show is Warrick Wood (@warrickwood)....

“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite...

Over half of school age children participate in at least 3 hours of organised sport each week. For many young athletes it is considerably more....

“It’s not about how sore you become, or about how hard you’ve pushed yourself into a hole, it’s about the value you’ve added to...

“You learn a lot more from the teacher you love than the teacher you’re scared of.” - Nathan Wallis Nathan Wallis is a gifted educator of...

“The child is running the race, but it’s the parent’s job to make sure they stay on the track.” Today on the show I’m chatting...