Get down and give me 10
Yesterday while out running with my Aussie Shepard I ducked into my local primary school to bust out some bodyweight gymnastics on the jungle...
Sacrifice vs. Choice
To sacrifice is to give something up for the sake of something else. However, the word comes with negative connotations.
“That pizza all my friends...
The Natural, The Thinker and The Hustler
Have you ever wondered why some athletes appear to engage much more in certain types of exercise and activities than others? Consider an athlete...
Stress less
Stress is the strain we feel before, during and after demanding circumstances.
It's the microtrauma caused by all of the running, jumping and throwing we...
EP 13 PART 1 – Sam McEntee
On the 18 August 2016, Sam McEntee stepped up to start in heat 1 of the 5000 meters at the Summer Olympics games. He...
Age – only a number?
Suppose the opening bowler chargers in and releases the ball towards off stump at 100 km/hr-1.
The batter swings the bat and cuts the ball...
7 ‘Dripping Faucets’ to Consider in Youth Sport
The Dripping Faucet
Kids learn a lot about how to act in the world from what we say and how we are saying it. They...
3 Exercises for getting faster
Explosive athletes win games.
Imagine the rugby player who tears through the gap to score a try in the last minute, or the footballer who...
Let the games begin
To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen.
First, your heart needs...
EP 50 – Nathan Parnham – Coaching Kids in the Gym
My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at...