Athlete Development

To sacrifice is to give something up for the sake of something else. However, the word comes with negative connotations. “That pizza all my friends...

Have you ever wondered why some athletes appear to engage much more in certain types of exercise and activities than others? Consider an athlete...

Stress is the strain we feel before, during and after demanding circumstances. It's the microtrauma caused by all of the running, jumping and throwing we...

On the 18 August 2016, Sam McEntee stepped up to start in heat 1 of the 5000 meters at the Summer Olympics games. He...

Suppose the opening bowler chargers in and releases the ball towards off stump at 100 km/hr-1. The batter swings the bat and cuts the ball...

The Dripping Faucet Kids learn a lot about how to act in the world from what we say and how we are saying it. They...

Explosive athletes win games. Imagine the rugby player who tears through the gap to score a try in the last minute, or the footballer who...

To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen. First, your heart needs...

My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at...