Making strides
Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...
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What is stress inoculation training?
On May 14, 1796, Edward Jenner took a small amount of fluid from a milkmaid's hand lesion and scratched it into the skin of...
Think about thinking
When the ball goes in, we focus on what the athlete did to make it so. How fast she ran to make the break, how...
Preparing for school and club sport
Now that school and club sports teams trainings and games are gearing up again, what can your young athletes do to better prepare for...
It means more when there’s a ‘why’
Too often do we get caught up in the content. We believe that simply knowing more ‘stuff’ is what's important. Or that just by putting more information in front of our...
6 Active Listening Techniques for a Coach or Parent
I’ve been lucky enough to interview many of New Zealand’s best athletes, both on the Athlete Development Show, and in the halls of AUT...
Ash Barty – a quitter and a winner
At 15, she was the best junior player in the world.
Two years later, she was a three-time doubles slam finalist.
Then she quit tennis.
Now, five...
Developing young people through sport
Young athletes are being pushed to their limits more than ever. For many, the pressure to succeed begins at an ever-increasingly young age and...
Why goal setting CAN be pointless
Goal-setting is a popular practice. It’s used by coaches, teachers and physical education students to come up with things that they want to achieve...