Athlete Development

Athlete Development

Balance: How to Jump Higher and Run Faster

In sport, athletic prowess matters. Subject to equal levels of skill, the fitter, faster, stronger athlete most often prevails. But it’s not only in...

EP 46 – Braden Currie – Hard Work, Developing Confidence, and...

My guest on the show today describes himself as “a self-motivated person, living in one of the world’s most amazing place, doing what I...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

More On The Gap: Navigating Puberty in Sport

The years of puberty are rough. A young athlete goes through an accelerated growth while transitioning from child to young adult that makes navigating sport...

EP 45 – John Lythe – Dealing with Failure, Monitoring Workload,...

My guest on the show today is a former sport scientist who now works with software tools and technology to help Strength and Conditioning...

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The Mystique of the Mushroom

The mushroom is the fruiting body of a fungus. A fungus that grows underground and works like a root system, spending considerable time establishing...

EP 44 – Tania Cassidy – Sport Pedagogy, Remaining Curious, and...

ADS 0044: Tania Cassidy, PhD –Sport Pedagogy, Remaining Curious, and Staying in Touch with Your Community My guest on the show today believes that...

EP 43 – Jamie Tout – Fitter, Faster, Stronger Women Rugby...

My guest on the show today is Jamie Tout (@JamieTout). Jamie is the Strength and Conditioning Coach of the Black Ferns, New Zealand’s senior...

3 Things to Remember These Holidays to Help Make 2018 Your...

School’s done for another year (phew!). The sun’s out and there’s only a few more sleeps until Santa comes! Time to put your feet...

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EP 60 – Jeremy Frisch – Promoting Freedom of Movement and...

Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range...

EP 59 – Simon Brundish – Move Like a Superhero

ADS 059: Simon Brundish – Move Like a Superhero    My guest on the show today is Simon Brundish (@SimonBrundish). Simon is the founder of...

An important question for every sports parent

A generation ago, parents believed that development occurred naturally. As long as the basic needs of love, play and security were met, they had...

EP 58 – Dr Harry Bowles – Do I Really...

My guest on the show today is Dr Harry Bowles (@HBowles124), a lecturer in Physical Education at Cardiff Metropolitan University in Wales. Harry is...

How To Know If You’re Doing Too Much

Training stresses your body’s physiology. For example, weight training causes micro tears in your muscles as they work hard to resist a load. Endurance training,...