Athlete Development

Athlete Development

EP 70 – Matt Hunter – Director of Youth Sports Performance...

“If you not keeping them around because your training sux, or you’re not a good guy to hang out with, then you don’t get...

Deliberate practice

Much has been said recently about the perils of early specialisation. In fact, an increasing body of evidence shows that doing too much of the...

The importance of connection

Best I can tell, we all have difficulties in life. Difficulties as in: I let a goal in....

The Short Game

The Short Game, released in 2013, documents the lives of a group of young golfers and their chase towards World Championships glory....

Let the games begin

To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen. First, your heart needs...

EP 69 – Amanda Stanec – Finding Joy in Physical Activity...

“Movement is truly the vehicle to teach the principles, to engage with others in joyful ways, to then problem solve and transfer that to...

Don’t sleep on sleep

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

EP 68 – Nick Levett– Becoming a More Aware Youth Coach

“As coaches, what we do is create environments that draw people’s attention to the things they need to consider, that will help them be...

Creative People

By nature, creative people: View the world uniquely; Have a wider range of emotions; Make connections between one thing and another in ways that...

The Most Effective Use of Talent

How we behave depends on what is important to us. When our goal is winning the U15 league this season, we pick the bigger, faster...

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The evolution of injury

From our very first breath, we are designed to move. On a quest to satisfy fundamental needs, we learn to roll, crawl, stand and, eventually,...

Making strides

Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...

What makes sport fun?

The positive benefit sport can provide kids is highly dependent on one thing: continued involvement. If a child drops out, which evidence suggests is happening...

Ep 78- Sophie Devine – Passion, purpose and playing cricket for...

"If you focus on what’s important to you and your standards, then that's really the only thing that should matter... finding your own path...

Ep 77- Rick Howard – Professor and Expert Youth Fitness Coach

"I have a kid who could be a pretty good athlete, but if he gets a 97 on a test, his parents ride him...