Athlete Development

Athlete Development

EP 72- Mustafa Sarkar – How to create psychological resilience

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower. ” On the show today, I chat with...

Structure without control

Structure is the arrangement of the parts of something complex. It's found in nature, architecture, meaningful relationships, and an enriched learning environment. We need structure. It provides...

The law of gravity

On earth, gravity gives weight to our body, constantly pulling us down. Yet in many sports, success depends on overcoming it. We can fight against it,...

What is stress inoculation training?

On May 14, 1796, Edward Jenner took a small amount of fluid from a milkmaid's hand lesion and scratched it into the skin of...

Ash Barty – a quitter and a winner

At 15, she was the best junior player in the world. Two years later, she was a three-time doubles slam finalist. Then she quit tennis. Now, five...

EP 71- Tim Driesen – High Performance Athlete Development Leader at...

“You can rely on talent up until a certain time, whatever talent is, but it’s not going to make you the best in the...

Prioritise the process

There's no such thing as being time-poor. Rather, it's a misallocation of priorities. When the (seemingly) urgent takes precedence over the important. The result, is a...

EP 70 – Matt Hunter – Director of Youth Sports Performance...

“If you not keeping them around because your training sux, or you’re not a good guy to hang out with, then you don’t get...

Deliberate practice

Much has been said recently about the perils of early specialisation. In fact, an increasing body of evidence shows that doing too much of the...

The importance of connection

Best I can tell, we all have difficulties in life. Difficulties as in: I let a goal in....

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Preparing for school and club sport

Now that school and club sports teams trainings and games are gearing up again, what can your young athletes do to better prepare for...

Pat Chat: Sleep enhancement for youth athletes

In the second of our three-part series,  AD Academy Programme Manager and Lead Coach Patrick Davenport focuses on the importance of sleep for the...

How can you build psychological safety?

When it comes to pursuing excellence, moving from where we are now to a place that is more effective, how we behave is what...

Ep 79: Paudie Roche – The Arsenal Way

"We're looking at long-term athlete development, and that requires a lot of patience, coaching and structure to the programme where performance isn't the end...

What is youth sport for?

I recently asked this question to a group of school coaches from various sports in a professional development workshop I facilitated. Here’s what they came...