Tags Athlete development

Tag: athlete development

Pat Chat: Sleep enhancement for youth athletes

In the second of our three-part series,  AD Academy Programme Manager and Lead Coach Patrick Davenport focuses on the importance of sleep for the...

How can you build psychological safety?

When it comes to pursuing excellence, moving from where we are now to a place that is more effective, how we behave is what...

What is youth sport for?

I recently asked this question to a group of school coaches from various sports in a professional development workshop I facilitated. Here’s what they came...

Pat Chat: Nutrition advice for youth athletes

In the first in a three-part series,  AD Academy Programme Manager and Lead Coach Patrick Davenport focuses on demystifying nutrition for young athletes.  Nutrition plays...

The evolution of injury

From our very first breath, we are designed to move. On a quest to satisfy fundamental needs, we learn to roll, crawl, stand and, eventually,...

Making strides

Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...

What makes sport fun?

The positive benefit sport can provide kids is highly dependent on one thing: continued involvement. If a child drops out, which evidence suggests is happening...

Ep 77- Rick Howard – Professor and Expert Youth Fitness Coach

"I have a kid who could be a pretty good athlete, but if he gets a 97 on a test, his parents ride him...

Where do we find range?

Wherever you look, the world is becoming more specialised. Education. Business. And sport… where specific environments are being prioritised at younger and younger ages to...

Range

I’d like you to do something for me. Take a jump to the left, and then a step to the right, put your hands on...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Facilities helping Kiwis fly

Venturing down to the AUT Millennium Indoor Track on the building’s lower ground floor at four o’clock will guarantee you one thing: it will...

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