Tags Athlete development

Tag: athlete development

Pat Chat: Nutrition advice for youth athletes

In the first in a three-part series,  AD Academy Programme Manager and Lead Coach Patrick Davenport focuses on demystifying nutrition for young athletes.  Nutrition plays...

The evolution of injury

From our very first breath, we are designed to move. On a quest to satisfy fundamental needs, we learn to roll, crawl, stand and, eventually,...

Making strides

Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...

What makes sport fun?

The positive benefit sport can provide kids is highly dependent on one thing: continued involvement. If a child drops out, which evidence suggests is happening...

Ep 77- Rick Howard – Professor and Expert Youth Fitness Coach

"I have a kid who could be a pretty good athlete, but if he gets a 97 on a test, his parents ride him...

Where do we find range?

Wherever you look, the world is becoming more specialised. Education. Business. And sport… where specific environments are being prioritised at younger and younger ages to...

Range

I’d like you to do something for me. Take a jump to the left, and then a step to the right, put your hands on...

Beneath the surface

A great vegetable garden requires regular attention. But when your plants just don’t seem to thrive, no matter how much attending, pruning and fertilising you...

Free and efficient

For over 10 years, we've been helping young athletes to move better. It's what our academy programme is all about. But what really is skilled movement? Well, this is how...

Motivation matters

Reaching elite performance takes time. Years, in fact. Such time, while diffused with the satisfaction of improvement in skill and application, also comes with an...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Celebrating the grandparents of our AUT Millennium community

It's International Grandparents Day on Sunday 8 September, and we know the important role grandparents play in the lives of their grandchildren. We're fortunate...

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