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Tag: AUT Millennium Gym

Exercise: It’s all in the Movement

Learn the movement. Master the exercise. Most people do bench press or barbell back squat exercises in a gym before they even learn the...

AUT Millennium Staff Profile: Rob Garza

Rob Garza, Senior Consultant and Programming Specialist With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...

Athlete Blog: Tracey Lambrechs – National Weightlifting Championship Recap

The end of my 2016 competition season ended with the National Weightlifting Championship which were held here at AUT Millennium. I love competing here,...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Group Teen Fitness

Life as a high school student can be challenging, between juggling school, exams, homework, social activities, exercise can sometimes become a thing of the...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

Non-alcoholic drink ideas

I love a good glass of bubbles or a chilled glass of vino as much as anyone else over the festive season, but to...

Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships

Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete. Find out a little...

Sarah Cowley-Ross: Making Training Fun

We are a rugby mad lot in New Zealand and it’s been fantastic to see how sport can truly capture a nation over the...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

AUT Millennium Gym Open Day – 18th August

WANT TO BE THE BEST YOU CAN BE? Come along for a FREE workout or group fitness class to experience our community Gym! We'll have our trained...

EP 12 – Vince Minjares

Today I’m talking with Vincent Minjares. He’s a youth basketball coach, as well as a PhD student at AUT University investigating athlete learning and...

AUT Millennium Paid Parking FAQs

AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...

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