AUT Millennium

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Optimising the output?

Thousands of years ago, the Ancient Greeks incorporated competitive sport as a central part of their culture. Over time, it became increasingly organised and regulated....

Flame magazine – March 2019

Welcome to the March edition of Flame. You can catch up on what's been happening on site since the New Year break, find out...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

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