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50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
Scrambled Legs running challenge
You may remember last year, Tommo (X10 trainer) undertook a crazy running challenge. He added one kilometre to his tally each week, so by...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
