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AUT Millennium News
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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Covid19 Vaccination and more coming to HealthZone Medical
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Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Pat Chat: Sleep enhancement for youth athletes
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
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POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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The value of Holiday Intensives
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Lessons from A Silver Fern
Anna Harrison
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3 November 2016
Featured
Media Release: AUT Millennium to mark 15 years of success
AUT Millennium
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6 April 2017
Featured
Winter Running: 5 things you can’t go without
David Cooper
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28 June 2016
Featured
New Year Honours: CEO Mike Stanley awarded CNZM
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AUT Millennium Gym Members Fondue Night Photos
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Advice for all young athletes from the head coach of the Northern Mystics
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Ultimate Treadmill Workout
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HealthZone Medical: Fever in Children
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3 September 2018
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Less Hustle, More Precision: Why the Best Athletes Focus On Skill
Dr. Craig Harrison
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17 October 2017
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Former Silver Fern growing the game in Hong Kong
Heather Dawson
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17 July 2018
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What to expect: Learning to swim as an Adult
Laura Quilter
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26 May 2016
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Featured
Intuitive Awareness Training
Rob Garza
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29 August 2018
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Featured
Athlete Blog: Tracey Lambrechs – Commonwealth Games Recap
Tracey Lambrechs
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4 May 2018
0
Featured
Long term Olympic hopes for NZ Synchro
Heather Dawson
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30 November 2018
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Featured
Get Trail Running this Christmas
AUT Millennium
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20 December 2017
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Featured
Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics
Tracey Lambrechs
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4 July 2016
0
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“Doctor of Surfing” sets up New Zealand’s first board sports programme...
Heather Dawson
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29 June 2018
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