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AUT MILLENNIUM AUT Millennium News

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      POOL ETIQUETTE 101

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      At-home dryland programme

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      Covid19 Vaccination and more coming to HealthZone Medical

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      Welcome to Kinetics Physiotherapy

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      Debunking a common myth: Youth weight training

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      AD Alumni: Anna Steven

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      Preparing for school and club sport

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      Pat Chat: Sleep enhancement for youth athletes

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      POOL ETIQUETTE 101

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      Five reasons to keep swimming this winter

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      The Top Three Pains In Runners – And How To Treat…

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      A Deep Dive into our Muscles

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      Smart swimming

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      Head Girl leading the way

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      Could your child save themselves?

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      Dad jumps into swimming lessons

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      Injured Runners Club: Marathon effort in the pool

      Everyday Champions

      All heart: Exercise after heart surgery

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      AUT Millennium named as Supreme Facility of the Year

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      Everyday Champions

      Scrambled Legs running challenge

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      Round the Bays: Race Day tips

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      Gym Manager Sam’s Warrant of Fitness

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      How To Train Balance – Video

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      3 Exercises for getting faster

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      Rio Bound: Tracey Lambrechs

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      Athlete Development

      Supplements & Youth Sport: An introduction

Exercise

Are you overtraining or under recovering?

Bayley Garnham - 13 August 2021
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Health and Fitness

Kinetics Rehab and Physiotherapy- How to recover like an Olympian!

David Cooper - 26 July 2021
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AUT Millennium

Covid19 Vaccination and more coming to HealthZone Medical

HealthZone Medical - 20 July 2021
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Health and Fitness

Women, the menstrual cycle and exercise

Bayley Garnham - 20 July 2021
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AUT

How body movement changes in pregnancy

AUT Millennium - 15 July 2021
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Health and Fitness

Is personal training for you?

AUT Millennium - 15 July 2021
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Exercise

A programme is just a piece of paper

Bayley Garnham - 7 July 2021
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AUT Millennium

Welcome to Kinetics Physiotherapy

AUT Millennium - 18 June 2021
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Health and Fitness

A sustainable look on weight loss

Bayley Garnham - 18 June 2021
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Exercise

Our perception of fitness

Bayley Garnham - 4 June 2021
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