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AUT MILLENNIUM AUT Millennium News

AUT MILLENNIUM AUT MILLENNIUM
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      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

      Female swimmer stretching poolside
      National Aquatic Centre

      At-home dryland programme

      AUT Millennium

      Covid19 Vaccination and more coming to HealthZone Medical

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      AUT Millennium

      Debunking a common myth: Youth weight training

      Alumni profiles

      AD Alumni: Anna Steven

      Athlete Development

      Preparing for school and club sport

      Athlete Development

      Pat Chat: Sleep enhancement for youth athletes

  • Health & Fitness
    • AllExerciseGym NewsLifestyleNutrition
      Exercise

      Jacob’s Tips: Breathing position and timing

      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

      Exercise

      Five reasons to keep swimming this winter

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      Swim School

      Dryland training for young swimmers

      Swim School

      The Anxious Swimmer

      Swim School

      Eating before swimming

      Young boy swimming in a race at AUT Millennium
      Swim School

      Smart swimming

  • Everyday Champions
    • AUT Millennium

      Injured Runners Club: Marathon effort in the pool

      Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

  • Video
    • Health and Fitness

      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

      Athlete Development

      3 Exercises for getting faster

      video
      Video

      Rio Bound: Tracey Lambrechs

      video
      Athlete Development

      Supplements & Youth Sport: An introduction

Exercise

The Top Three Pains In Runners – And How To Treat...

Step Forward Podiatry - 19 April 2022
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Uncategorised

Understanding our Nerves

AUT Millennium - 20 October 2021
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Exercise

A Deep Dive into our Muscles

AUT Millennium - 13 October 2021
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Exercise

Exercises that you MUST incorporate into your routine

Bayley Garnham - 6 October 2021
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Exercise

Training a client while having chemotherapy.

garykettless - 23 September 2021
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Exercise

Kinetics Rehab: The 3 most common injuries during lockdown…and how to...

David Cooper - 6 September 2021
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Exercise

Are you overtraining or under recovering?

Bayley Garnham - 13 August 2021
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Health and Fitness

Kinetics Rehab and Physiotherapy- How to recover like an Olympian!

David Cooper - 26 July 2021
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AUT Millennium

Covid19 Vaccination and more coming to HealthZone Medical

HealthZone Medical - 20 July 2021
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Health and Fitness

Women, the menstrual cycle and exercise

Bayley Garnham - 20 July 2021
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