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AUT Millennium News
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15 Years
Events
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Flame Magazine
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AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
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AUT Millennium
Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Exercise
Five reasons to keep swimming this winter
Swim School
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Dryland training for young swimmers
Swim School
The Anxious Swimmer
Swim School
Eating before swimming
Swim School
Smart swimming
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
Exercise
The Top Three Pains In Runners – And How To Treat...
Step Forward Podiatry
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19 April 2022
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Uncategorised
Understanding our Nerves
AUT Millennium
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20 October 2021
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Exercise
A Deep Dive into our Muscles
AUT Millennium
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13 October 2021
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Exercise
Exercises that you MUST incorporate into your routine
Bayley Garnham
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6 October 2021
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Exercise
Training a client while having chemotherapy.
garykettless
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23 September 2021
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Exercise
Kinetics Rehab: The 3 most common injuries during lockdown…and how to...
David Cooper
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6 September 2021
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Exercise
Are you overtraining or under recovering?
Bayley Garnham
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13 August 2021
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Health and Fitness
Kinetics Rehab and Physiotherapy- How to recover like an Olympian!
David Cooper
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26 July 2021
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AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
HealthZone Medical
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20 July 2021
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Health and Fitness
Women, the menstrual cycle and exercise
Bayley Garnham
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20 July 2021
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TALKING ABOUT
3 Things I Recently Learned About Talent
24 November 2016
Lessons from A Silver Fern
3 November 2016
HealthZone Medical: A Boney Problem!
27 October 2016
EP4 – Dr Mark Fulcher: The ACC Sportsmart Warmup
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