Tag: Running
Iliotibial Band Syndrome (Runner’s Knee)
Often referred to as Runner’s Knee, Iliotibial Band Syndrome (ITBS) is the second most common running pain and the leading cause of lateral knee...
Hit the road, Jack!
It's 7.30am on a Wednesday morning, and Jack Atkinson is perky and cracking jokes. To others struggling to move out of first gear and...
Five running tips to improve your performance
How to take your running to the next level
Is your running performance stalling? Maybe you’re not seeing the results you used to, or feel...
HeathZone Physio: Preventing Injuries for the Auckland Marathon
The countdown to the Auckland marathon is on! Regardless of which race you are planning to participate in, nothing is worse than investing time,...
10 tips for marathon and road racing
Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...
Intuitive Awareness Training
What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...
New Zealand to New York – Stephen’s running journey
‘Be the best you can be’ isn’t just a marketing slogan for AUT Millennium. It is something embodied in the people who work here,...
Tips to Improve Your Running Posture
Running technique: the way you run matters
For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...
Cardio Exercise: The Long and Short of It
When you ask which is better for dropping body fat and retaining muscle mass, either Low Impact Steady State (LISS) or High Intensity Interval...
EP 46 – Braden Currie – Hard Work, Developing Confidence, and...
My guest on the show today describes himself as “a self-motivated person, living in one of the world’s most amazing place, doing what I...
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The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
EP 71- Tim Driesen – High Performance Athlete Development Leader at...
“You can rely on talent up until a certain time, whatever talent is, but it’s not going to make you the best in the...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Meet Sam, our new Gym Manager!
AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager.
Starting at the beginning of June,...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
