Tag: Running
Cardio Exercise: The Long and Short of It
When you ask which is better for dropping body fat and retaining muscle mass, either Low Impact Steady State (LISS) or High Intensity Interval...
EP 46 – Braden Currie – Hard Work, Developing Confidence, and...
My guest on the show today describes himself as “a self-motivated person, living in one of the world’s most amazing place, doing what I...
Winning the battle against the heat
Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...
Get Trail Running this Christmas
With summer upon us, it’s time to make the most of all the good weather and head outdoors. For a fresh start to the...
Train Easy. Train Hard.
Regular physical exercise makes your body stronger, especially when challenged with various strength and endurance tasks and, more importantly, when enough time is given...
Winter Running: 5 things you can’t go without
Now that winter has set in, outdoor pursuits start to get a bit more challenging as we lose daylight hours, temperatures drop and rainy...
The Doctor on a Mission
At AUT Millennium it’s not uncommon to be surrounded by elite athletes, however there are plenty of high-class athletes in the building who might...
3 features of a good runner
Running is an innate skill. Place one foot in front of the other with reasonable velocity, swing your arms and generate forward momentum. Easy...
5 Hidden Running Location Gems on the North Shore!
As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...
Running injuries: the 3 biggest mistakes you don’t want to make!
Summer is upon us and, not only is the weather getting better for outdoor activities, there’s also a huge selection of running events.
We know...
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The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
EP 54 – Maria Folau – Positive Parenting, Learning to Shoot,...
“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...
Everyday Champion: Rachel Clarke
“It really starts to hurt at around 35km. You can see the land but it’s not getting any closer.”
If you’ve never tried ocean paddling...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
