Tag: Running
Five running tips to improve your performance
How to take your running to the next level
Is your running performance stalling? Maybe you’re not seeing the results you used to, or feel...
HeathZone Physio: Preventing Injuries for the Auckland Marathon
The countdown to the Auckland marathon is on! Regardless of which race you are planning to participate in, nothing is worse than investing time,...
10 tips for marathon and road racing
Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...
Intuitive Awareness Training
What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...
New Zealand to New York – Stephen’s running journey
‘Be the best you can be’ isn’t just a marketing slogan for AUT Millennium. It is something embodied in the people who work here,...
Tips to Improve Your Running Posture
Running technique: the way you run matters
For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...
Cardio Exercise: The Long and Short of It
When you ask which is better for dropping body fat and retaining muscle mass, either Low Impact Steady State (LISS) or High Intensity Interval...
EP 46 – Braden Currie – Hard Work, Developing Confidence, and...
My guest on the show today describes himself as “a self-motivated person, living in one of the world’s most amazing place, doing what I...
Winning the battle against the heat
Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...
Get Trail Running this Christmas
With summer upon us, it’s time to make the most of all the good weather and head outdoors. For a fresh start to the...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
How winning gets in the way of development
Sporting success relies on three important qualities.
The first is speed of implementation. In the heat of the battle, acting quickly, almost without thinking, can...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
EP 62 – Richie Patterson – Where Strength Comes from
"The excitement I get as coach far exceeds what I get as an athlete. To help others push their boundaries and overcome obstacles is...
EP 54 – Maria Folau – Positive Parenting, Learning to Shoot,...
“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...
