Tag: Running

With a new year comes new goals. Starting running to improve your fitness, lose weight, or tick a half marathon off the bucket list...

After representing North Harbour Bays and Auckland throughout the summer athletics season, distance runner Lydia O’Donnell headed to America to take on the fifth...

Often referred to as Runner’s Knee, Iliotibial Band Syndrome (ITBS) is the second most common running pain and the leading cause of lateral knee...

It's 7.30am on a Wednesday morning, and Jack Atkinson is perky and cracking jokes. To others struggling to move out of first gear and...

How to take your running to the next level Is your running performance stalling? Maybe you’re not seeing the results you used to, or feel...

The countdown to the Auckland marathon is on! Regardless of which race you are planning to participate in, nothing is worse than investing time,...

Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...

What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...

‘Be the best you can be’ isn’t just a marketing slogan for AUT Millennium. It is something embodied in the people who work here,...

Running technique: the way you run matters For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...