Athlete Development

Athlete Development

5 things parents can do to help their kids get more...

This sign has been doing the rounds on social media for a little while now. It’s proven to be very popular with a lot...

10 quotes every athlete should live by

Planning is so crucial for the modern athlete. Athletes must juggle ever-increasing training and competition schedules, academic and social stresses at school and...

3 questions parents must ask when choosing their child’s development programme.

What does the programme curriculum look like? Sport, like anything in life, requires you to be good at a number of different things to...

Why every young athlete should learn how to dance

The other night I watched these guys killing it on the TV show ‘Britain’s Got Talent’. I was blown away by their athleticism. Their footwork on...

Winning vs Development

Win the game or develop my players? A fascinating question. There’s no escaping it. So much of success is measured on winning. And so it becomes...

The Voice Inside Your Head

You will face challenges, set-backs and criticism in your sporting journey every day. Ultimately, your success will depend on how you think to overcome...

Coach Advice: Make time or it won’t happen

In the hustle and bustle of life it’s easy to make promises and plans and then fail to follow through with them. Training gets...

How to help your child manage their busy sporting schedule

Recently I asked a bunch of our young athletes what the most difficult part of their day-to-day lives was. Their overwhelming response was “managing...

Why every young athlete should be strength training

It’s highly likely that your sport involves some kind of jumping. And everything that goes up must come down. Right?  When you land, high amounts of force...

Why goal setting CAN be pointless

Goal-setting is a popular practice. It’s used by coaches, teachers and physical education students to come up with things that they want to achieve...

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EP 32 – Matt Scorringe – Professional Surfing, Coaching Kids, and...

Matt Scorringe first represented New Zealand in Surfing in Bali at the age of 14. He went on to represent New Zealand in his...

7 ‘Dripping Faucets’ to Consider in Youth Sport

The Dripping Faucet Kids learn a lot about how to act in the world from what we say and how we are saying it. They...

EP 31 – Jeff Moreno , Ph.D. – Opportunity, Choice, and...

My guest on the show today is Dr. Jeff Moreno, a true movement enthusiast and one of the most interesting guys I know when...

EP 30 – Kevin Senio – Developing Discipline, Parental Pressure, and...

My guest on the show today grew up in West Auckland watching action movies and playing footy on the front lawn with his brothers....

Simplified Nutrition: Tips to Optimise Your Diet

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...