Athlete Development

Athlete Development

What does it really mean for my game? Please take note...

Netball is more physically demanding and competitive than ever before. And the best teams play the game at pace. Strength is a fundamental component of speed. Basically,...

It means more when there’s a ‘why’

Too often do we get caught up in the content. We believe that simply knowing more ‘stuff’ is what's important. Or that just by putting more information in front of our...

What can we learn from skateboarding?

No coach. No rules. No scheduled training sessions. Yet hours of purposeful practice. Why? Part of the beauty of coaching early morning training sessions is...

Get down and give me 10

Yesterday while out running with my Aussie Shepard I ducked into my local primary school to bust out some bodyweight gymnastics on the jungle...

Q&A with a sport scientist. What do they do?

Michael Halliday is a Head Coach at AD and the Lead Coach at the AUT University Akoranga Campus on the North Shore. He is...

Are your athletes listening?

Whilst setting up to present at a coach seminar on the weekend, the speaker before me jokingly noted – “most of us are just...

Goal setting. Are you doing it right?

Setting goals is easy. All you need to do is to decide what it is you really want and write it down. The hard...

More instead of better?

As a young athlete it’s easy to get caught up watching the professionals. They make the game look so easy. The Sonny Bill Williams’...

5 minutes late, again.

“But coach, it’s only 5 minutes, I slept in.” You’re right, it is only five minutes. Is punctuality really that important? The thing is that...

3 Ways to Better Engage with your Athletes

1. Always greet your athletes with an open ear We’re often so invested in getting the content of our session out that we treat our...

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EP 27 – Michaela Sokolich-Beatson – From Netball Hater to Star...

My guest on today’s show is an aspiring star of her game. Her name is Michaela Sokolich-Beatson and she’s a starting defender for the...

EP 26 – The Fat Professor, Grant Schofield – Nutrition for...

ADS 0026: The Fat Professor, Grant Schofield – Nutrition for Youth Athletes My guest on the show today believes that children thrive on a diet...

Surviving the Gap: Navigating Puberty in Sport

Beware of the gap. It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...

EP 25 – Mark Upton

My guest on the show today believes that learning is complex, and that to be your best, you need to explore, protect and embrace...

EP 24 – Adam Storey – Olympic Weightlifting, Super Rugby, and...

Dr Adam Storey (@agstorey) is the Sports Science Manager and Assistant Strength and Conditioning Coach for the Blues Super Rugby Team. Adam and I have...