Athlete Development

For a long time I thought the idea of goal setting was a waste of time - a tedious task that stands in the...

Beware of the gap. It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...

“They didn’t really push me. They didn’t force me to do anything. But they still supported me in everything I did”. - World Champion...

Do you want to jump higher? Would a little more speed off the mark help your game? There are some things you shouldn’t compromise on...

One of the most important elements of success for every youth athlete is the right supp ort from their parents. But you knew that, right? Here’s...

The quickest way to fill your bucket of potential is to dump as much water as possible into the top. To find any old...

The value of teamwork in sport is clear. Mike Krzyzewski, the men’s basketball coach at Duke University, led his team to five NCAA championships. He’s...

One of my favourite Olympic events is the gymnastics. Why? I like the variation in apparatus. The rings, bars, vault, floor, the gymnast does...

Ever been for a run in the rain? I’m talking about when it’s really raining. Like when jumping in puddles and taking a shower...

Your performance in competition is dependent on doing the right things in training. Here are 5 essential ingredients to consider. Ambition Where does your motivation...