Athlete Development

“If you play for something bigger than yourself you play a bigger game.” The All Blacks are one of the most successful sporting teams on...

Opportunity cost is what you sacrifice when you choose one option over another. And we face an abundance of choices every day. What should my...

My guest on the show today is Dr. Jeff Moreno, a true movement enthusiast and one of the most interesting guys I know when...

Sleep. How important is it? Are you getting enough and is it good quality?  Do you schedule it into your weekly training plan? Most youth...

Young athletes are being pushed to their limits more than ever. For many, the pressure to succeed begins at an ever-increasingly young age and...

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

It’s a pleasure to introduce two guests on the show today. The first, is Dr Doug Gleddie (@doug_gleddie), Associate Professor of Elementary Physical Education at...

When I was 12 we took a family vacation to New Zealand’s South Island. We flew into Christchurch, picked up a rental car and...

Netball is more physically demanding and competitive than ever before. And the best teams play the game at pace. Strength is a fundamental component of speed. Basically,...

The Short Game, released in 2013, documents the lives of a group of young golfers and their chase towards World Championships glory....