Athlete Development

Tuesday and Thursday night practice is a time for improvement. A time to focus on what's not so good in our bag of tricks. To...

My guest on the show today is Dr Brooke Macnamara (@BrookeMacnamara). Brooke is an Assistant Professor in the Department of Psychological Sciences at Case...

Do you want to jump higher? Would a little more speed off the mark help your game? There are some things you shouldn’t compromise on...

Recently I asked a bunch of our young athletes what the most difficult part of their day-to-day lives was. Their overwhelming response was “managing...

Our experiences determine how we see the world. What we value, think is right and wrong, and what we believe is best for the...

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

One of the most important elements of success for every youth athlete is the right supp ort from their parents. But you knew that, right? Here’s...

My guest on the show today is Dr Harry Bowles (@HBowles124), a lecturer in Physical Education at Cardiff Metropolitan University in Wales. Harry is...

With so many sports and development programme on offer these days, it’s hard to know what’s right, and what’s not, for your child. Here...

Today’s guest, Mike Stanley, has enjoyed a wide ranging career in sports, as an athlete, a coach, and an administrator. Mike was a member of...