Athlete Development

The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...

Etched into the walls at AUT Millennium is #bethebestyoucanbe It’s what we strive for with every athlete we work with. But what does it mean? Pursue Growth...

Infancy is marked by the search for balance. After thousands of movement iterations, a young child finds a stable, upright position and takes her first step. But...

Trust - It’s Not A Coach's Right It’s easy to think that an athlete’s trust is your right. But it’s not. It must be earned. Please...

If there’s one thing sport can teach, it’s responsibility. Being responsible means performing a particular task assigned to you by someone else, or created by...

Training stresses your body’s physiology. For example, weight training causes micro tears in your muscles as they work hard to resist a load. Endurance training,...

From our very first breath, we are designed to move. On a quest to satisfy fundamental needs, we learn to roll, crawl, stand and, eventually,...

At 15, she was the best junior player in the world. Two years later, she was a three-time doubles slam finalist. Then she quit tennis. Now, five...

The way in which many of our youth sport environments are st ructured creates an environment which leads athletes to believe that just doing more is...