Athlete Development

To sacrifice is to give something up for the sake of something else. However, the word comes with negative connotations. “That pizza all my friends...

On Friday night, after a presentation I gave in front of a room full of sporting parents, I was asked a question about optimising...

How do you know how much sport is too much? How do you know that all the training you’re doing isn’t doing more harm than...

“One thing I love about skate culture is the desire to constantly progress. There’s a cataloguing of tricks, and therefore a recognition of growth...

When I reflect on my fondest sporting memories of my childhood, not one involved organised trainings or games I participated in. Instead, my best times...

The years of puberty are rough. A young athlete goes through an accelerated growth while transitioning from child to young adult that makes navigating sport...

Does your game crumble under high pressure? Are you hard on yourself when you make a mistake? Are you quick to blame others when...

My guest on the show today is David Cooper. Dave is an experienced physiotherapist and spends his days treating weekend warriors to athletes at...

To an untrained eye the understated work of today’s youth sports coach belies the calibre of the person required to do a successful job....

Every sport has unique movement demands. Take basketball, for example. Here is a list of the physical skills required to play the game: Jump Sprint ...