Athlete Development

The positive benefit sport can provide kids is highly dependent on one thing: continued involvement. If a child drops out, which evidence suggests is happening...

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...

My guest on the show today grew up in West Auckland watching action movies and playing footy on the front lawn with his brothers....

ADS 0026: The Fat Professor, Grant Schofield – Nutrition for Youth Athletes My guest on the show today believes that children thrive on a diet...

The show today is about two things: netball, and netball injury. And when it comes to netball and injury, one person comes to mind....

The home basketball hoop used to come standard. A rim, permanently bolted to a wall overhanging the driveway where anyone interested could play. However, the...

Training stresses your body’s physiology. For example, weight training causes micro tears in your muscles as they work hard to resist a load. Endurance training,...

Hugo Inglis is a 186-cap veteran for the New Zealand Black Sticks Hockey team and one of the most competitive guys you’ll ever meet....

On today’s show I’m joined Jon Oliver and Rhodri Lloyd, a couple of world leaders in paediatric sport science and youth strength and conditioning. Together,...

Today on the show I’m joined by Will Roberts (@w_roberts6) and Danny Newcombe (@dannynewcombe). Will and Danny spend considerable time thinking about how best...