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Tag: Gym Staff

Staying active during Level 4 lockdown

With all that’s going on in this world right now, all Kiwis being self-quarantined to their houses, people can get pretty stressed. A great...

Mel’s ready to fly!

There's conflicting emotions in the Gym team this month with the news that Mel Kerr is moving on from her role as a Gym...

Meet Pax Patel. Our New Group Fitness Coordinator!

My passion for health and fitness started from a young age where I participated in every P.E lesson and sport available at primary school....

Athlete Blog: Tracey Lambrechs – 2017 so far…

Since mid-December, I have been on a mission: Lose roughly 17kg+, stay strong and accept that there are some things in life that we...

Athlete Blog: Tracey Lambrechs – 2016 Wrap-Up

Can you believe it’s already December! What a year it has been and continues to be. December is a time I like to sit...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Group Fitness Bio: Lyndal Stewart

“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings. Lyndal was a  dedicated group...

Meet our New Group Fitness Manager: Mike Chiappa

Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe. He has trained models, actors, TV presenters, athletes,...

Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships

Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete. Find out a little...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Smart swimming

Learning to swim can be difficult at the best of times, however, we often see people making it harder for themselves! It is important that...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

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