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Scrambled Legs running challenge

  You may remember last year, Tommo (X10 trainer) undertook a crazy running challenge. He added one kilometre to his tally each week, so by...

Top tips for keeping active at home

Karen from our Gym team has put together some helpful hints to keep yourself motivated to exercise during these lockdown weeks. There's also a...

Staying active during Level 4 lockdown

With all that’s going on in this world right now, all Kiwis being self-quarantined to their houses, people can get pretty stressed. A great...

Blazepods: Light up your workout

Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

Flame magazine – Winter 2019

Welcome to our winter edition of Flame. What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...

Weight training for fitness longevity

One of the limiting factors that occurs as we age is that our joints and surrounding tissues (such as tendons and ligaments) can no...

Meet Sam, our new Gym Manager!

AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager. Starting at the beginning of June,...

Try a class: Meet our Boxfit instructors

You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...

A Family Affair

Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Scrambled Legs running challenge

  You may remember last year, Tommo (X10 trainer) undertook a crazy running challenge. He added one kilometre to his tally each week, so by...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Dev 1 & 2: Keep swimming this winter

Why is it important to keep swimming over winter once you reach Development 1 & 2?  It is common to see people stop lessons over...

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