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Blazepods: Light up your workout

Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

Flame magazine – Winter 2019

Welcome to our winter edition of Flame. What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...

Weight training for fitness longevity

One of the limiting factors that occurs as we age is that our joints and surrounding tissues (such as tendons and ligaments) can no...

Meet Sam, our new Gym Manager!

AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager. Starting at the beginning of June,...

Try a class: Meet our Boxfit instructors

You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...

A Family Affair

Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...

Introduction to functional fitness

As many of you know, we have completed our new functional training zone in the gym area. We anticipate that some members may be...

The Functional Exercise Continuum

Functional training has been around for a few years and has adopted many definitions, along with a few misconceptions of what it actually is...

Make the most of your high-intensity gym sessions

High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

How to start running

With a new year comes new goals. Starting running to improve your fitness, lose weight, or tick a half marathon off the bucket list...

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Summer Workout Playlist