Tag: Gym

Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

Welcome to our winter edition of Flame. What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...

One of the limiting factors that occurs as we age is that our joints and surrounding tissues (such as tendons and ligaments) can no...

AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager. Starting at the beginning of June,...

You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...

Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...

As many of you know, we have completed our new functional training zone in the gym area. We anticipate that some members may be...

Functional training has been around for a few years and has adopted many definitions, along with a few misconceptions of what it actually is...

High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...