Tag: Gym

One of the limiting factors that occurs as we age is that our joints and surrounding tissues (such as tendons and ligaments) can no...

AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager. Starting at the beginning of June,...

You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...

Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...

As many of you know, we have completed our new functional training zone in the gym area. We anticipate that some members may be...

Functional training has been around for a few years and has adopted many definitions, along with a few misconceptions of what it actually is...

High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...

It’s common to stick with what you know – comfortable surroundings, familiar processes, and same schedules. But for two AUT Millennium members, challenging themselves...

What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...