Tag: Gym
Juggling Fitness on a Busy Schedule
When you don’t have much time to devote to your fitness and wellbeing, you have to plan for more time-efficient workouts. In this case...
HealthZone Physio: Preventing Gym Related Injuries
With a new year comes fitness-related New Year’s resolutions and a spike in gym attendance. As a proud gym bunny myself, I can tell...
Training Principles for Maximum Results
As the saying goes, “methods are many, principles are few”.
There may be an unlimited combination of exercises, set/rep schemes and methods that we can...
Ultimate Treadmill Workout
Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...
Keeping the community healthy & fit
The Sir Owen G. Glenn National Aquatic Centre is dedicated to ensuring that everyone in the community, from babies through to high performance athletes,...
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The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
AUT Millennium Gym Open Day – 18th August
WANT TO BE THE BEST YOU CAN BE?
Come along for a FREE workout or group fitness class to experience our community Gym!
We'll have our trained...
EP 12 – Vince Minjares
Today I’m talking with Vincent Minjares. He’s a youth basketball coach, as well as a PhD student at AUT University investigating athlete learning and...
AUT Millennium Paid Parking FAQs
AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...
