Tag: Gym

  You may remember last year, Tommo (X10 trainer) undertook a crazy running challenge. He added one kilometre to his tally each week, so by...

Karen from our Gym team has put together some helpful hints to keep yourself motivated to exercise during these lockdown weeks. There's also a...

With all that’s going on in this world right now, all Kiwis being self-quarantined to their houses, people can get pretty stressed. A great...

Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

Welcome to our winter edition of Flame. What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...

One of the limiting factors that occurs as we age is that our joints and surrounding tissues (such as tendons and ligaments) can no...

AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager. Starting at the beginning of June,...

You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...

Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...