Athlete Development

Athlete Development

3 Exercises for getting faster

Explosive athletes win games. Imagine the rugby player who tears through the gap to score a try in the last minute, or the footballer who...

EP 30 – Kevin Senio – Developing Discipline, Parental Pressure, and...

My guest on the show today grew up in West Auckland watching action movies and playing footy on the front lawn with his brothers....

EP 36 – Adam Price, Ph.D. – The Unmotivated Teenage Boy...

“The child is running the race, but it’s the parent’s job to make sure they stay on the track.” Today on the show I’m chatting...

Advice for Young Athletes from Dame Valerie Adams

(Listen to the excerpt from Valerie Adams here) “I think if you hand everything to a young athlete they’ll never learn. You actually need that...

Bone Growth and What Every Young Athlete Needs to Know to...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

The Playground: Why Every Young Athlete Should ‘Monkey Around’

Imagine for a moment you’re a kid again. You’re on holiday at a place you’ve never visited before and come across the local playground. A...

EP 37 – Eddie Kohlhase, MNZM – Humility, The Art of...

“What I’ve learnt as a parent, and as a coach, is that my role is to teach them to work it out. Because I’m...

Advice for all young athletes from the head coach of the...

I’ve known Helene Wilson for a while now. In 2016 I had the privilege of helping her integrate sports science into her Netball Northern Beko...

Why the youth athlete is much more vulnerable to injury

Over half of school age children participate in at least 3 hours of organised sport each week. For many young athletes it is considerably more....

EP 35 – Nicolas Gill, Ph.D. – Coaching the All Blacks,...

“It’s not about how sore you become, or about how hard you’ve pushed yourself into a hole, it’s about the value you’ve added to...

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EP 43 – Jamie Tout – Fitter, Faster, Stronger Women Rugby...

My guest on the show today is Jamie Tout (@JamieTout). Jamie is the Strength and Conditioning Coach of the Black Ferns, New Zealand’s senior...

3 Things to Remember These Holidays to Help Make 2018 Your...

School’s done for another year (phew!). The sun’s out and there’s only a few more sleeps until Santa comes! Time to put your feet...

EP 42 – Wade Gilbert, PhD – Small Towns, Environmental...

“Kids get to train alongside, be close to, connect with, these high performing athletes, world class, world champions in many cases, and it just...

EP 41 – Cesar Meylan – Cross-disciplinary development, Talent identification and...

“Balance is key. You need time to regenerate, and reflect. And part of balance is about having fun. Are you still enjoying it when...

The Role of Teamwork in Youth Sport

The value of teamwork in sport is clear. Mike Krzyzewski, the men’s basketball coach at Duke University, led his team to five NCAA championships. He’s...