10 quotes every athlete should live by
Planning is so crucial for the modern athlete. Athletes must juggle ever-increasing training and competition schedules, academic and social stresses at school and...
EP7 – Meikayla Moore – Goal setting, Injuries, and Playing Football...
Today I have the pleasure of welcoming my very first athlete to the Show.
At only 20 years of age, Meikayla Moore (@MeikaylaMoore) is one...
Think about thinking
When the ball goes in, we focus on what the athlete did to make it so. How fast she ran to make the break, how...
EP 61 – Todd Beane – The TOVO Approach to Maximising...
Todd Beane (@_ToddBeane) is Founder of TOVO, an educational approach dedicated to improving the cognition, competence and character of young footballers. TOVO runs a...
7 Steps to Creating a Training Programme That Works
We all want to get better at something. After all, self-improvement helps us perform better in the sports that we love. Learning new skills...
5 things parents can do to help their kids get more...
This sign has been doing the rounds on social media for a little while now. It’s proven to be very popular with a lot...
Fitness Testing: Why Most Coaches Get It Wrong
The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...
The Short Game
The Short Game, released in 2013, documents the lives of a group of young golfers and their chase towards World Championships glory....
Ep 78- Sophie Devine – Passion, purpose and playing cricket for...
"If you focus on what’s important to you and your standards, then that's really the only thing that should matter... finding your own path...
EP 42 – Wade Gilbert, PhD – Small Towns, Environmental...
“Kids get to train alongside, be close to, connect with, these high performing athletes, world class, world champions in many cases, and it just...