Summer training: How to stay on track & keep improving
Now that school’s out and the summer holidays are here it can be easy to get distracted from working towards your sporting goals. Therefore,...
Fitness Testing: Why Most Coaches Get It Wrong
The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...
Let the games begin
To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen.
First, your heart needs...
Stone Skipping and Youth Sport: What can it teach us?
When I was 12 we took a family vacation to New Zealand’s South Island. We flew into Christchurch, picked up a rental car and...
EP7 – Meikayla Moore – Goal setting, Injuries, and Playing Football...
Today I have the pleasure of welcoming my very first athlete to the Show.
At only 20 years of age, Meikayla Moore (@MeikaylaMoore) is one...
EP 57 – Rob Waddell – From Child to Champion
My guest on the show today is a legend in New Zealand sport, Rob Waddell. Rob is a 3-time Olympic Games rower, a yachtsman,...
The importance of connection
Best I can tell, we all have difficulties in life.
Difficulties as in: I let a goal in....
3 steps to becoming elite
Over the past 10 weeks I’ve been helping 10 top athletes from a local school take the next step up to elite performance. We...
EP5 – David Cooper: Street Games, Physiotherapy and Preventing Injury
My guest on the show today is David Cooper. Dave is an experienced physiotherapist and spends his days treating weekend warriors to athletes at...
Advice for Young Athletes from Dame Valerie Adams
(Listen to the excerpt from Valerie Adams here)
“I think if you hand everything to a young athlete they’ll never learn. You actually need that...