Athlete Development

Athlete Development

EP 28 – Hugo Inglis – The Ultimate Competitor

ADS 0028: Hugo Inglis – The Ultimate Competitor    Playing sport on the world stage requires a huge work ethic, incredible skill, and a dogged...

Youth Sport: How Much Is Too Much?

How do you know how much sport is too much? How do you know that all the training you’re doing isn’t doing more harm than...

EP 27 – Michaela Sokolich-Beatson – From Netball Hater to Star...

My guest on today’s show is an aspiring star of her game. Her name is Michaela Sokolich-Beatson and she’s a starting defender for the...

EP 26 – The Fat Professor, Grant Schofield – Nutrition for...

ADS 0026: The Fat Professor, Grant Schofield – Nutrition for Youth Athletes My guest on the show today believes that children thrive on a diet...

Surviving the Gap: Navigating Puberty in Sport

Beware of the gap. It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...

EP 25 – Mark Upton

My guest on the show today believes that learning is complex, and that to be your best, you need to explore, protect and embrace...

EP 24 – Adam Storey – Olympic Weightlifting, Super Rugby, and...

Dr Adam Storey (@agstorey) is the Sports Science Manager and Assistant Strength and Conditioning Coach for the Blues Super Rugby Team. Adam and I have...

EP 23 – Simon Walters – Parents in Youth Sport

Parents play a major part in every young athlete’s story. So much in fact that the type of support they provide can make or...

EP 22 – Dr Jean Côté – Play vs Practice,...

If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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EP 30 – Kevin Senio – Developing Discipline, Parental Pressure, and...

My guest on the show today grew up in West Auckland watching action movies and playing footy on the front lawn with his brothers....

Simplified Nutrition: Tips to Optimise Your Diet

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...

EP 29 – Dame Valerie Adams – The Makings of a...

My guest on the show today needs little introduction. Her name is Dame Valerie Adams, and she’s one of the best athletes New Zealand...

The Plus, Equals and Minus Approach to Learning

Etched into the walls at AUT Millennium is #bethebestyoucanbe It’s what we strive for with every athlete we work with. But what does it mean? Pursue Growth...

EP 28 – Hugo Inglis – The Ultimate Competitor

ADS 0028: Hugo Inglis – The Ultimate Competitor    Playing sport on the world stage requires a huge work ethic, incredible skill, and a dogged...