Athlete Development

It’s easy to fall into a pattern that returns good results and, because you're not going backwards, you're quite happy with the status quo. However,...

My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at...

Young athletes are being pushed to their limits more than ever. For many, the pressure to succeed begins at an ever-increasingly young age and...

“Right from the start mum has always felt that cooking good food for us is something she could do to make a big difference…...

It’s been bugging you for a while now. There’s a dull ache in your shoulder and the more you play the sorer it gets. Resting up...

Setting goals is easy. All you need to do is to decide what it is you really want and write it down. The hard...

"We're looking at long-term athlete development, and that requires a lot of patience, coaching and structure to the programme where performance isn't the end...

Reaching your potential requires clarity. A clear vision of where you want to go and how you're going to make it happen. The individual performance plan...

Did you know: Girls Are 6 Times More Likely to Get Injured Than Boys? Participation in youth sport has increased dramatically in recent years, with...

This episode I’m chatting with a greater thinker in the game of Netball, Helene Wilson, she is a coaching guru and has just taken...