Athlete Development

On earth, gravity gives weight to our body, constantly pulling us down. Yet in many sports, success depends on overcoming it. We can fight against it,...

“The child is running the race, but it’s the parent’s job to make sure they stay on the track.” Today on the show I’m chatting...

A great vegetable garden requires regular attention. But when your plants just don’t seem to thrive, no matter how much attending, pruning and fertilising you...

ADS 059: Simon Brundish – Move Like a Superhero    My guest on the show today is Simon Brundish (@SimonBrundish). Simon is the founder of...

The key to pursuing excellence is to embrace a long-term learning process specific to your individual goals and needs. Unfortunately, the ease and safety...

Michael Halliday is a Head Coach at AD and the Lead Coach at the AUT University Akoranga Campus on the North Shore. He is...

The school team. The club team. The courts down the street. The private academy. Every environment comes with a story. A story of the beliefs and behaviours of...

When learning a new sport-specific skill, an athlete’s success relies heavily on their existing level of ‘movement literacy’. In other words, how quickly and...

All that matters to you is the result. You say that you care most about the intrinsic values sport offers, like fun, fair play, teamwork,...

In this episode we cover the influence of culture working in such a diverse ethnic city such as Auckland. We chat about the importance of...