Athlete Development

ADS 0019: Fiona Mather – What we can learn from the horse racing industry My guest of the show today is Fiona Mather (@FifiMather). Fiona...

Speed is one of the most sought after attributes in sport today. Not only does it hugely benefit your own performance, it’s often associated...

Often, our job is not to teach a young athlete something new, but draw their attention to the familiar. In a recent workshop I ran...

Remember the backyard shooting games you played as a kid? ‘Around the World’, free throw shootouts, and one-on-one battles. When the ball was bouncing, it...

My guest on the show today is Jayne Dunbar (@dunbar_jayne). Jayne is the Careers and Pathways Project Leader at Hobsonville Point Secondary School, in...

There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t...

Today’s guest, Mike Stanley, has enjoyed a wide ranging career in sports, as an athlete, a coach, and an administrator. Mike was a member of...

If there’s one thing sport can teach, it’s responsibility. Being responsible means performing a particular task assigned to you by someone else, or created by...

The key to pursuing excellence is to embrace a long-term learning process specific to your individual goals and needs. Unfortunately, the ease and safety...

Training stresses your body’s physiology. For example, weight training causes micro tears in your muscles as they work hard to resist a load. Endurance training,...