Athlete Development

“It’s about becoming a young person who’s aware of themselves and the world and starting to think about what they do with that.” My guest...

Recently I attended the sports awards dinner for a local high school. I missed another that same night, and will be heading along to...

It’s highly likely that your sport involves some kind of jumping. And everything that goes up must come down. Right?  When you land, high amounts of force...

Knowledge is power, right? Unfortunately, knowledge is only power when you know how to apply it. Because access to knowledge is easier than ever before...

Note-taking is an excellent skill to master and allows you to monitor your performance and improve faster in your sport. However, visit any youth sport...

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

My guest on the show today is James Baker. James is an Accredited Strength & Conditioning Coach with the UK Strength & Conditioning Association...

Hello ladies and gentlemen, and welcome to another episode of the ADS… thanks so much for tuning in. Now, if you’re interested in the best...

Today on the show I’m joined by Greg Nicol. Greg has been the Athlete Pathway Manager for Hockey New Zealand for the past 12 years,...

I recently asked this question to a group of school coaches from various sports in a professional development workshop I facilitated. Here’s what they came...